Paneer (Cottage Cheese) Rich in protein and healthy fats, paneer is ideal for muscle gain. Incorporate it into curries, parathas, or enjoy it grilled as a snack.
Sweet Potatoes Packed with complex carbs and essential vitamins, sweet potatoes provide sustained energy for workouts. Roast them or mash them for a warm, filling side.
Nuts and Dry Fruits Almonds, walnuts, cashews, and raisins are calorie-dense and nutrient-rich. Add them to oatmeal, desserts, or eat them as snacks.
Desi Ghee (Clarified Butter) Known for its healthy fats, desi ghee boosts metabolism and adds calories. Use it to cook dal, rotis, or drizzle over rice for added flavor.
Seasonal Vegetables (Carrots, Beets, Spinach) These nutrient-dense vegetables are rich in vitamins and minerals essential for muscle recovery. Use them in soups, sabzis, or salads.