Sugary Snacks and Beverages Excessive sugar intake causes blood sugar spikes followed by crashes, which can further elevate cortisol levels. Sugary drinks, candy, and pastries also lead to increased fat storage, particularly around the abdomen.
Processed Foods Foods like chips, frozen meals, and packaged snacks are high in refined carbs, unhealthy fats, and sodium, all of which can raise inflammation and stress hormone levels. Sodium-heavy foods can lead to water retention, worsening bloating and making your belly feel puffy.
Alcohol Alcohol might feel like a stress reliever in the moment, but it actually disrupts cortisol regulation and contributes to fat storage around the belly. It also irritates the stomach lining, leading to digestive discomfort and bloating.
Artificial Sweeteners Many “sugar-free” products contain artificial sweeteners like aspartame or sucralose, which can disrupt gut bacteria. This imbalance can lead to bloating, gas, and inflammation.
Fried and Fatty Foods Deep-fried and trans-fat-rich foods (think fries, doughnuts, and fast food) are not only calorie-dense but also promote abdominal fat storage and inflammation. These unhealthy fats slow digestion, leading to prolonged bloating, and can further elevate cortisol levels.