Why People Who Want to Lose Weight Should Avoid Pecan Pie This Holiday Season A delicious and classic dessert, pecan pie has cemented its status as a beloved favorite, especially during the Christmas season.
This decadence has become a staple of holiday feasts because of its rich, buttery filling and generous amount of pecans on a crispy crust.
Although pecan pie is known for its high sugar content, which makes it a tasty and calorie-dense treat on the Christmas dessert spread, its appeal extends beyond festive occasions.
A single slice of pecan pie usually contains a substantial amount of added sugar due to the sugary filling, which is usually made with sugar and corn syrup.
Blood sugar spikes brought on by a high sugar intake may raise the risk of weight gain and insulin resistance. Additionally, pecan pie may be deficient in important nutrients and frequently contains a significant amount of butter.