Use Fresh Ingredients Ensure you use fresh aloe vera gel extracted directly from the leaf and fresh or organic amla juice. This ensures maximum potency and nutrient retention.
Prepare the Aloe Vera Gel Cut an aloe vera leaf, scoop out the clear gel, and blend it to a smooth consistency. Strain the gel if needed to remove any lumps.
Extract Amla Juice If using fresh amla, blend washed and deseeded fruits into a puree. Strain the puree to extract the juice. Alternatively, use store-bought organic amla juice.
Combine the Ingredients Mix 2 tablespoons of aloe vera gel with 2 tablespoons of amla juice in a small glass. You can dilute the mixture with water for a milder taste.
Add Flavor (Optional) To improve the taste, add a pinch of black salt, honey, or a squeeze of lemon juice. These additions also provide extra health benefits.
Consume on an Empty Stomach Drink the shot first thing in the morning on an empty stomach to maximize nutrient absorption and effectiveness.