Weight Gain – Excess carbohydrate intake can lead to increased fat storage, especially around the abdomen.
Energy Spikes and Crashes – Consuming too many carbs causes rapid blood sugar spikes, followed by energy crashes, leaving you feeling tired and sluggish.
Frequent Hunger – High-carb meals can lead to quick hunger because they are digested quickly, leaving you craving more food shortly after eating.
Digestive Issues – A diet high in refined carbs can cause bloating, gas, and irregular digestion due to the lack of fiber.
Increased Inflammation – Excessive carbohydrate consumption, particularly from refined sugars and grains, can promote inflammation in the body, increasing the risk of chronic diseases.
Mood Swings – Fluctuating blood sugar levels from carb-heavy meals can lead to mood swings, irritability, and anxiety.
Poor Sleep Quality – High-carb diets, especially those rich in refined carbs, may disrupt sleep patterns and cause restless nights.
Frequent Cravings for Sweets – Carb-heavy diets often lead to an increased craving for sugary treats, creating a vicious cycle of carb consumption.