– Include Legumes in Meals Legumes like lentils, chickpeas, and black beans are rich in protein. Add them to salads, soups, or make hummus for a healthy, high-protein snack.
Incorporate Quinoa Quinoa is a complete protein and versatile. Use it as a base for bowls, in salads, or as a substitute for rice.
Snack on Nuts and Seeds Almonds, walnuts, chia seeds, and pumpkin seeds are excellent protein sources. Use them in smoothies, sprinkle on yogurt, or snack on them raw.
Choose Plant-Based Protein Powders Add a scoop of pea, hemp, or soy protein powder to your smoothies or oatmeal to boost your daily intake.
Cook with Tofu and Tempeh Tofu and tempeh are high-protein soy-based foods. Use them in stir-fries, sandwiches, or marinate and grill them as a meat alternative.
Opt for Greek Yogurt Choose plain, unsweetened Greek yogurt for a protein-packed breakfast or snack. Enhance it with fruits, granola, or a drizzle of honey.
Eat More Eggs (if Lacto-Ovo Vegetarian) Eggs are an excellent, affordable protein source. Enjoy them boiled, scrambled, or as an ingredient in baked dishes.
Incorporate Edamame Edamame (young soybeans) is a protein-rich snack. Steam or boil them and sprinkle with a pinch of salt for a quick, nutritious option.