High-Quality Protein – Protein Content: A 3-ounce (85g) serving of chicken breast contains approximately 26 grams of protein. –
Low in Fat – Fat Content: A 3-ounce serving typically contains around 3 grams of fat, with minimal saturated fat.
Rich in Essential Amino Acids – Amino Acids: Chicken breast is rich in essential amino acids like leucine, isoleucine, and valine, which are vital for muscle repair and growth.
Source of B Vitamins – B Vitamins: Chicken breasts are packed with B vitamins such as B6 and B12, which aid in energy production and red blood cell formation.
High in Phosphorus and Selenium – Phosphorus: Supports strong bones and cellular function. – Selenium: Acts as an antioxidant, protecting muscles from damage caused by oxidative stress during workouts.
Low-Carb Option – Low in Carbohydrates: A 3-ounce serving typically contains around 0 grams of carbs. – Ketogenic Diets: For those following low-carb or ketogenic diets, chicken breast is an excellent source of protein to maintain muscle mass.
Rich in Zinc and Iron – Zinc: Supports immune function and tissue repair. – Iron: Vital for oxygen transport in the blood, helping muscles perform during intense activities. –
Helps in Hydration – High Water Content: Chicken breasts have a high water content (around 74%), which aids in hydration—a key factor in muscle performance and recovery.–