Ginger Tea: Ginger has natural anti-inflammatory properties that can soothe the stomach and reduce bloating.
Peppermint Tea: Peppermint helps relax the muscles of the digestive tract, easing gas and bloating.
Cucumber and Lemon Water: Cucumber and lemon are both hydrating and contain compounds that help reduce water retention and bloating.
Fennel Tea: Fennel seeds are known for their carminative properties, helping to release gas and reduce bloating.
Warm Water with Apple Cider Vinegar: ACV supports digestion and can help balance stomach acid, relieving bloating.
Chamomile Tea: Chamomile is soothing and can relax the muscles in the digestive tract, helping to reduce bloating.
Dandelion Root Tea: Dandelion root acts as a natural diuretic, reducing water retention and bloating.
Coconut Water: Rich in electrolytes, coconut water can help flush out excess fluids and reduce bloating.