Trans Fats – Found in: Processed snacks, baked goods, margarine. – Why avoid: Increases bad cholesterol (LDL), decreases good cholesterol (HDL), and promotes inflammation.
Added Sugars – Found in: Sugary drinks, candy, and flavored yogurts. – Why avoid: Excess sugar is converted to fat, leading to weight gain and increased risk of heart disease.
Refined Carbohydrates – Found in: White bread, pasta, and pastries. – Why avoid: Quickly spike blood sugar levels, leading to fat storage and insulin resistance.
High Sodium – Found in: Processed meats, canned soups, and fast food. – Why avoid: Excess sodium increases blood pressure, straining the heart and arteries.
Artificial Sweeteners – Found in: Diet sodas, sugar-free candies, and some processed foods. – Why avoid: Linked to increased appetite, weight gain, and potential metabolic disruptions.
Hydrogenated Oils – Found in: Packaged foods like chips and frozen pizzas. – Why avoid: Contains unhealthy fats that contribute to plaque buildup in arteries.