Green Tea Why it works: Green tea is loaded with catechins, powerful antioxidants that help fight free radicals and reduce inflammation. It also contains L-theanine, which supports a healthy immune response.
Ginger Tea Why it works: Ginger tea is a natural anti-inflammatory powerhouse. It contains gingerol, which can help ward off infections and soothe sore throats. It also aids digestion, further supporting overall health.
Elderberry Tea Why it works: Elderberries are rich in vitamins A and C, as well as antioxidants that strengthen your immune system. Studies show elderberry can shorten the duration of colds and flu.
Chamomile Tea Why it works: Chamomile is well-known for its calming properties, but it’s also a natural immunity booster. It contains antioxidants that fight infections and promote better sleep—key for a strong immune system.
Turmeric Tea Why it works: Turmeric is a superstar for its anti-inflammatory and antimicrobial properties, thanks to curcumin. Adding a pinch of black pepper enhances curcumin absorption, making this tea even more effective.