Amaranth for Weight Loss and Gut Health Looking to lose weight and improve your gut? Add amaranth to your meals! Fiber is a major benefit of this grain.
"Amaranth is rich in dietary fiber, which helps keep you fuller for longer, reducing overall calorie intake," Best says. Fiber helps maintain weight by stabilizing blood sugar and reducing cravings.
Its fiber content benefits your gut. "The fiber in amaranth feeds beneficial gut bacteria, supporting a balanced gut microbiome," Best adds. Better digestion, bloating, and immune function can result. Score!
Amaranth has lots of protein and fiber. "It contains complete protein, meaning it provides all nine essential amino acids," he says. Protein boosts metabolism and preserves lean muscle.
One more benefit is the low glycemic index. "Amaranth has a relatively low glycemic index, which means it won’t spike blood sugar levels, making it ideal for sustained energy and appetite control
Amaranth reduces inflammation. "It contains compounds like squalene and phenolic acids that may help reduce gut inflammation
For celiacs and gluten-sensitive people, amaranth is naturally gluten-free and gut-friendly.