Berries Berries like blueberries, strawberries, and raspberries are rich in antioxidants and phytochemicals, which protect cells from oxidative stress and reduce inflammation. Their high content of vitamin C and fiber also supports immunity and gut health.
Oats Oats are a powerhouse of beta-glucan, a type of soluble fiber known for its ability to support the immune system. Whole oats can help regulate blood sugar, reduce cholesterol, and promote a healthy gut microbiome, all of which are linked to reduced cancer risk.
Green Tea Instead of coffee, consider sipping on a cup of green tea with your breakfast. It’s loaded with catechins, powerful antioxidants that may slow cancer cell growth and reduce the risk of certain cancers like breast and prostate.
Cruciferous Vegetables Vegetables like broccoli, kale, and spinach aren’t just for dinner—they can also shine at breakfast. These veggies are packed with sulforaphane, a compound that may help neutralize carcinogens and support detoxification.
Walnuts Walnuts are a nutrient-dense breakfast addition rich in omega-3 fatty acids and polyphenols, which have anti-inflammatory and cancer-preventive properties. Studies suggest walnuts may lower the risk of breast and prostate cancer.