6 Foods to Beat Vitamin D Deficiency Successfully

Fatty FishExamples: Salmon, mackerel, sardines, and tuna. – Why: Fatty fish are rich in vitamin D and omega-3 fatty acids, making them excellent for combating deficiency and promoting overall health.

Egg YolksWhy: Egg yolks are a natural source of vitamin D, especially when eggs are sourced from pasture-raised or free-range chickens. One large egg can provide up to 20% of the daily recommended intake.

MushroomsWhy: Mushrooms are one of the few plant-based sources of vitamin D. They produce vitamin D when exposed to sunlight, making them a great vegan-friendly option.

Fortified FoodsExamples: Fortified milk (dairy or plant-based), orange juice, and cereals. – Why: Many processed foods are fortified with vitamin D, helping to meet daily intake requirements for those with limited sun exposure.

CheeseExamples: Swiss, cheddar, and ricotta cheese. – Why: Dairy products like cheese are rich in vitamin D, providing a significant boost to vitamin D levels, especially for those who are lactose tolerant.

Fortified YoghurtWhy: Similar to fortified milk, fortified yogurt contains added vitamin D, helping to fill the deficiency gap while providing probiotics for gut health.

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