Improves Digestion – Rich in Fiber: Raisins are high in dietary fiber, which promotes healthy digestion by preventing constipation and improving bowel movement regularity. –
Boosts Energy Levels – Natural Sugar Source: Raisins are a natural source of sugars like glucose and fructose, which provide a quick and sustained energy boost. –
Aids in Weight Management – Low-Calorie Snack: Soaked kishmish is low in calories but rich in nutrients, making it a healthy addition to a weight management routine.
Improves Heart Health – Rich in Antioxidants: Raisins contain antioxidants like polyphenols, which reduce oxidative stress and inflammation in the cardiovascular system. –
Boosts Immunity – Vitamin and Mineral Rich: Raisins are packed with essential vitamins like vitamin C, iron, and potassium, which support a strong immune system.
Improves Skin Health – Natural Detoxifier: Soaked kishmish water helps flush out toxins from the body, promoting clearer and healthier skin.
Regulates Blood Sugar Levels – Low Glycemic Index: While kishmish contains natural sugars, its glycemic index is lower compared to refined sugars, which helps regulate blood sugar levels.