Leafy Greens Spinach, kale, and other leafy greens are low in calories and carbohydrates but rich in fiber, vitamins, and minerals like magnesium. These nutrients help improve insulin sensitivity and stabilize blood sugar levels.
Chia Seeds Chia seeds are packed with fiber and omega-3 fatty acids, which slow down digestion and prevent blood sugar spikes. Add them to smoothies, yogurt, or oatmeal for a healthy boost.
Cinnamon Cinnamon is known for its ability to improve insulin sensitivity and reduce fasting blood sugar levels. Sprinkle it on your morning coffee or oatmeal for added benefits.
Berries Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants and fiber. These properties help regulate blood sugar while satisfying sweet cravings.
Nuts and Seeds Almonds, walnuts, flaxseeds, and pumpkin seeds are rich in healthy fats, fiber, and protein. These nutrients help slow the absorption of sugar, keeping blood sugar levels stable.
Avocados Avocados are high in monounsaturated fats and fiber, which help slow digestion and prevent blood sugar spikes. They also promote heart health, a key concern for those managing diabetes.