Intermittent Fasting Intermittent fasting (IF) is a method of eating where you cycle between periods of eating and fasting. Research shows that intermittent fasting can promote cell repair and reduce inflammation in the body, which are both linked to a lower risk of cancer.
During the fasting periods, your body is able to focus on healing and repair processes rather than digesting food, potentially enhancing your body's ability to fight off cancerous cells.
Increase Physical Activity Regular physical activity plays a major role in cancer prevention. Exercise helps maintain a healthy weight, boosts immune function, and reduces the levels of certain hormones, such as insulin and estrogen, which are linked to cancer development.
Activities like walking, cycling, or strength training can lower your risk of breast, colon, and other cancers by improving overall health.
Eat a Plant-Based Diet Eating a diet rich in fruits, vegetables, and whole grains provides essential nutrients that have anti-cancer properties. Many plant-based foods are high in antioxidants, which help combat oxidative stress and inflammation—two factors known to contribute to cancer formation.
Fiber-rich foods, such as leafy greens and beans, also support digestive health, which may reduce the risk of colorectal cancer.
Limit Processed Foods and Red Meat Processed foods, such as packaged snacks, sugary drinks, and fast food, contain additives and preservatives that may increase the risk of cancer. Red meat, especially when it is smoked or charred, has been linked to an increased risk of colon and stomach cancer.
Reducing the intake of processed foods and opting for healthier protein sources like fish, poultry, or plant-based proteins can significantly lower your cancer risk.