Helps cholesterol Mandarin peel lowers cholesterol. Polymethoxylated flavones are 20 times higher than in the juice. A Journal of Agricultural and Food Chemistry study found that these chemicals assist the liver digest fats and triglycerides.
Avoids constipation Mandarins include fiber in the white pulp under the skin and between the segments. This chemical promotes bowel movement and lowers fat and toxin absorption.
Eliminates Uric Acid High water, potassium, and citric acid content diuresses uric acid and its salts. The urine is alkalized and urinary tract infections are prevented.
Pregnancy and Sports Support The initial months of pregnancy require folic acid and vitamin C for cell division. This fruit also replenishes fluids and minerals after exercise with its many nutrients.
Fights Anemia Mandarins' vitamin C boosts red blood cell formation and iron absorption from other plant-based diets. According to Cuerpo y Mente, a health portal, it is advised for anemia, which is common in women of childbearing age.
Increases Flu Defenses Mandarins were considered a high health-preserving element by traditional Chinese medicine. Today we know they improve immunity. Four mandarins a day are an excellent antioxidant and immune-boosting supplement, especially since vitamin C helps prevent colds and flu.