Avocados are rich in monounsaturated fats, which support heart health and provide a creamy texture to meals.
Nuts like almonds, walnuts, and cashews are great sources of healthy fats and offer essential nutrients like fiber and protein.
Seeds such as chia, flaxseeds, and hemp seeds are loaded with omega-3 fatty acids, beneficial for brain health and inflammation reduction.
Olive oil is a versatile healthy fat that improves cardiovascular health and enhances the flavor of various dishes.
Fatty fish like salmon, mackerel, and sardines are packed with omega-3s, promoting better heart and joint health.
Dark chocolate contains heart-healthy fats and antioxidants, making it a guilt-free indulgence.
Coconut oil provides medium-chain triglycerides (MCTs), which are quickly metabolized for energy and support metabolism.